Sat & Sun: 2nd-3rd, 9th-10th & 15th February 2019
08.00 – 10.00 / Meditation & Practice
10.15 – 12.30 / Yin Workshop I
12.30 – 14.00 / Lunch break
14.00 – 15.15 / Yin Workshop II
15.15 – 16.30 / Yin Workshop III
16.45 – 18.00 / Practice & Meditation
£490 early bird before 31/12/18
£550 from 01/01/19
£100 non refundable deposit required to secure a space.
3 Sittingbourne Road,
Onsite parking available.
Please contact email@example.com to book.
Exploring 20 Yin Yoga poses through 5 muscle groups, their functions and variability.
Learn techniques to build a strong and grounding practice in Meditation to encouraging ‘calm abiding’ in the body
Introduction to Yin Yang Theory
Learn the value of rebounds and transitions, and the impact they can have on a practice.
Learn about 5 major lower body muscle groups and the Spine
Explore skeletal variation through range of movement testing in the lower body and understanding functional yoga anatomy.
Effects of Yin Yoga on tendons, ligaments and muscles and ‘Yin Tissues’.
Learn 14 skeletal segments of the body
Understanding fascia intelligence and live connective tissue network in the body.
Learn to recognise and teach tension & compression theory
Explore the benefits of Yin Yoga practice – physically, mentally & emotionally.
Learn the principles and practice of Yin Yoga
Learn how to sequence and teach a Yin practice based on a functional anatomy/target area approach
Learn to safely encourage psychosomatic practice in yourself and for those you teach.
Learn to teach an appreciation of individuality & physical uniqueness.
Learn contraindications to Yin practices and how to modify sequences safely and thoughtfully to the individual
A course for teachers, teacher in training or anyone wishing to develop their understanding of Yin Yoga and it‘s emotional, physical, mental and energetic effect on the body & mind.
6 months practice of Yin Yoga preferred but not essential.
On completion on the full course, participants will receive a 50hrs Continuing Professional Development, Yoga Alliance Certified Training Certificate.
ABOUT ROOTED IN YOGA
Kate’s energy and passion for yoga is infectious and her ability to teach with attention, care and thoughtfulness inspired. As a Yin, Vinyasa, Ashtanga, Rocket, Pregnancy and Children’s trained Yoga Teacher, her skillful style is supportive, invigorating, and informative. Practising with Kate encourages you to recognise with confidence the emotional, mental and physical restrictions you may be living with, or see in the students you teach. Let her guides you to fully experience your practice intuitively, enabling you to develop an holistic, safe, meditative and nourishing teaching style.
“Fantastic training, very educational and enjoyable. Kate teaches in a beautiful way that’s both engaging and easy to absorb. I have finished the course with a deep understanding of the philosophy ,anatomy and history of Yin Yoga. Feeling lost without my Yin weekends. Can’t wait for the next module! ” Emma Epton
“Kate is the most incredible, inspiring, open and giving teacher and I cannot recommend her Yin Yoga training enough!
The 50-hr Physical Body Module gave me so much insight into the world of Yin, from the history and philosophy to exploring Yin Yoga of poses, learning about anatomical differences and the health benefits of Yin Yoga, each part of the course was fascinating. Each day opens and closes with a long, beautiful group practice and we explored so many themes throughout the course.
As well as exploring Yin Yoga teaching, Kate helped us nurture the self-teacher, and my home practice has completely transformed during the course. I found the process of what we learnt and practice and the sanga we created a truly nourishing and therapeutic one too.
Kate teaches with so much passion and brings the philosophy, history, science and spirituality behind Yin Yoga alive – her energy is contagious and it makes for a beautiful learning experience.
If you want to explore the world of Yin, for teaching or simply on a personal level, then Kate is the most wonderful and open teacher to guide you. Can’t wait to study with Kate again and begin my next Yin Yoga Meditation Training.” Racheal Webb
Her courses would be great no matter what your level or understanding. No matter what your objective, be it to teach, or just develop a deeper understanding of the subject, Kate’s training is for you. Simplicity, patience, compassion.” Steve Berger