Yin Yoga provides a functional approach to supporting a healthy body & mind towards self inquiry, awareness and spirituality.
Through 4 layers on investigation (physical, energetic, emotional and mental) we delve deeper into a practice of self inquiry, mindful meditation and insight from the physical, to the astral, towards the causal.
Module One: THE PHYSICAL BODY
Level I : Functional Anatomy and Principles of Yin
Module Two: THE ENERGETIC BODY
Meridians, Energy & Elements
Module 3: THE EMOTIONAL BODY
Chakra Meditation & Yin Yoga
Module 4: THE MENTAL BODY
Yin Meditation, Philosophy & Ethics
Each module provides 50hrs in depth exploration to Yin Yoga, anatomy, theory, practice and principles of Yin inviting you to develop your introspective inquiry through to the subtle body.
The Physical Body module is required as a prerequisite for further study.
All modules are Yoga Alliance Certified.
Rooted In Yoga, Grounded In Yin is a Yoga Alliance registered Yoga Continuing Education Provider (YCEP).