Chakra Meditation & Yin
50hrs ADVANCED YIN YOGA TRAINING
Exploring Yin Yoga poses through 20 Yin poses with modifications and variations.
Recap of 4 lower muscles groups their functions and variability.
Introduction to upper body muscle groups and the spine, including functions and variability
Chakra Theory exploration taught through the practice of Yin Yoga, Meditation, Mantra, Pranayama and Sound Therapy
Learn the value of rebounds and transitions, and the impact they can have on a practice and chakral exploration.
Refining our understanding of 8 major muscle groups of the body
Explore 14 skeletal variations through Range of Movement testing in the upper body and understanding functional yoga anatomy.
Effects of Yin Yoga on the emotional and karmic body through fascia intelligence/qi/prana exploration.
THE SEVEN CHAKRAS, PHILOSOPHY, HISTORY & EMOTION
What are Chakras?
History of Chakra Exploration in Yoga
Developed awareness & knowledge of 7 energetic centres in the body and how they influence our emotional, physical, mental & spiritual self
Karma & Karmic Seed Theory
Nine Levels of Consciousness
How chakra awareness can help to refine our psycho-somatic investigation
What are emotions?
Exploring 6 emotions of the body & their psychosomatic responses: Fear, Guilt, Anger, Shame, Joy, Grief.
Learn how to sequence and teach a Yin practice based on Chakra awareness.
Learn to safely encourage psychosomatic practice in yourself and for those you teach.
Learn to teach an appreciation of individuality & physical uniqueness.
Learn contraindications to Yin practices and how to modify sequences safely and thoughtfully to the individual
‘Module One – The Physical Body’ required or min 50hrs previous Yin Training.
A course for anyone wishing to develop their understanding of Yin Yoga and it‘s emotional, physical, mental and energetic effect on the body & mind.