Meridians, Elements & Energy
50hrs ADVANCED YIN YOGA TRAINING
Explore 20 Yin Yoga poses through 12 upper & lower body muscle groups.
Awareness of Meridian and Element Theory in relation to the practice of Yin Yoga.
Exploring meditation through movement, inviting observations of exploring stillness through energy.
Learn upper body functional anatomy and range of movement testing applied to the upper body and Spine practice.
Effects of Yin Yoga on tendons, ligaments and muscles
Understanding the fascia and connective tissue network
MERIDIANS, ELEMENTS & ENERGY
Introduction to Traditional Chinese Medicine
Learn Meridian mapping throughout the whole body
Introduction to Daoism & its influence in Yin Yoga
Effects of Yin Yoga on the Energetic Body and the Chinese 3 treasures: Jing, Qi & Shen
Understand Element Theory and the pathological controlling cycles between wood, fire, earth, metal & water
Learn how to sequence and teach a practice based through Meridian and Element Theory
Learn to teach confidently when applying the practice to upper body movement and spinal awareness
Learn contraindications to posture/energy and how to modify or adjust safely and thoughtfully to the individual
The Body Module Level (I), or previous 50hr study with an alternative Yin Yoga Teaching School..
A course for Yoga teachers, teachers in training or anyone wishing to develop their understanding of Yin Yoga and it‘s emotional, physical, mental and energetic effect on the body & mind.
On completion of the full course, participants will receive a 50hrs Continuing Professional Development, Yoga Alliance Certified Training Certificate.